Garmin Fēnix® 7X Saphire Solar PRO
Garmin Fēnix® 7X Saphire Solar PRO
GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Specifications
General
Lens Material |
Power Sapphire™ |
---|---|
Bezel Material |
titanium |
Case material | fiber-reinforced polymer with titanium rear cover |
QuickFit™ watch band compatible |
included (22 mm) |
Strap material |
silicone |
Physical size |
47 x 47 x 14.5 mm Fits wrists with the following circumference: |
Weight |
73 g (case only: 50 g) |
Water rating | 10 ATM |
Touchscreen | ✓ |
Display Type | sunlight-visible, transflective memory-in-pixel (MIP) |
Display Size | 1.3” (33.02 mm) diameter |
Display resolution | 260 x 260 pixels |
Color display | ✓ |
Battery life |
Smartwatch: Up to 18 days/22 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
Charging method | Garmin proprietary plug charger |
Memory/History | 32 GB |
Clock Features
Time/date | ✓ |
---|---|
GPS Time Sync | ✓ |
Automatic daylight saving time | ✓ |
Alarm clock | ✓ |
Timer | ✓ |
Stopwatch | ✓ |
Sunrise/sunset times | ✓ |
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second) | ✓ |
---|---|
Daily resting heart rate | ✓ |
Abnormal heart rate alerts | yes (high and low) |
Respiration rate (24x7) | ✓ |
Pulse Ox blood oxygen saturation | ✓ |
Fitness age | yes (in app) |
Body Battery™ energy monitor | ✓ |
All-day stress | ✓ |
Relaxation breathing timer | ✓ |
Breathwork | ✓ |
Sleep | yes (advanced) |
Sleep score and insights | ✓ |
Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Health snapshot | ✓ |
Jet lag adviser | ✓ |
Sensors
GPS | ✓ |
---|---|
GLONASS | ✓ |
Galileo | ✓ |
Multi-frequency Positioning | ✓ |
SatIQ™ Technology | ✓ |
Garmin Elevate™ wrist heart rate monitor | ✓ |
Pulse Ox Blood Oxygen Saturation Monitor | ✓ |
Barometric altimeter | ✓ |
Compass | ✓ |
Gyroscope | ✓ |
Accelerometer | ✓ |
Thermometer | ✓ |
Daily Smart Features
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
---|---|
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✓ |
On-device Connect IQ™ Store | ✓ |
Smart Notifications | ✓ |
Text response/reject phone call with text (Android™ only) | ✓ |
Morning report | ✓ |
Calendar | ✓ |
Weather | ✓ |
Realtime settings sync with Garmin Connect™ mobile | ✓ |
Battery saver (customizable low power watch) | ✓ |
Controls smartphone music | ✓ |
Plays and controls watch music | ✓ |
Music storage | ✓ |
Find My Phone | ✓ |
Find My Watch | ✓ |
VIRB® Remote | ✓ |
Smart trainer control | ✓ |
Pairs with Garmin Connect™ Mobile | ✓ |
Smartphone compatibility | iPhone®, Android™ |
Stocks | ✓ |
Garmin Pay™ | ✓ |
Safety and Tracking Features
Incident Detection during select activities | ✓ |
---|---|
Incident detection alert on phone for wearables | ✓ |
Assistance | ✓ |
LiveTrack | ✓ |
Group LiveTrack | ✓ |
Live Event Sharing | ✓ |
Tactical Features
Dual grid coordinates | ✓ |
---|
Activity Tracking Features
Step counter | ✓ |
---|---|
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✓ |
Auto goal (learns your activity level and assigns a daily step goal) | ✓ |
Calories burned | ✓ |
Floors climbed | ✓ |
Distance traveled | ✓ |
Intensity minutes | ✓ |
TrueUp™ | ✓ |
Move IQ™ | ✓ |
Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
Gym & Fitness Equipment
Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
---|---|
Cardio workouts | ✓ |
Strength workouts | ✓ |
HIIT workouts | ✓ |
Yoga workouts | ✓ |
Pilates workouts | ✓ |
On-screen workout animations | ✓ |
On-screen workout muscle maps | ✓ |
Automatic rep counting | ✓ |
Training, Planning and Analysis Features
HR zones | ✓ |
---|---|
HR alerts | ✓ |
HR calories | ✓ |
% HR max | ✓ |
% HRR | ✓ |
Recovery time | ✓ |
Auto max HR | ✓ |
Race glance/widget | ✓ |
HRV status | ✓ |
Training readiness | ✓ |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✓ |
Respiration rate (during exercise) | yes (with compatible accessory) |
GPS speed and distance | ✓ |
Customizable data pages | ✓ |
Customizable activity profiles | ✓ |
Auto Pause® | ✓ |
Interval training | ✓ |
Advanced workouts | ✓ |
Downloadable training plans | ✓ |
Power Modes - customizable in-activity battery settings | ✓ |
HRM running pace and distance | ✓ |
Auto Lap® | ✓ |
Manual lap | ✓ |
Configurable lap alerts | ✓ |
Heat and altitude acclimation | ✓ |
VO2 Max (Run) | ✓ |
VO2 Max (Trail Run) | ✓ |
Realtime stamina | ✓ |
Load ratio | ✓ |
Training status | yes (improved) |
Training load | ✓ |
Training load focus | ✓ |
Training effect | ✓ |
Training effect (anaerobic) | ✓ |
Primary benefit (Training Effect labels) | ✓ |
Improved recovery time | ✓ |
Daily suggested workouts | yes (improved) |
Custom alerts | ✓ |
Audio prompts | ✓ |
Finish time | ✓ |
Virtual Partner | ✓ |
Race an Activity | ✓ |
Auto multisport activities | ✓ |
Manual multisport activities | ✓ |
Course guidance | ✓ |
Garmin Live Segments | ✓ |
Strava Live Segments | ✓ |
Round-trip course creator (running/cycling) | ✓ |
Trendline™ Popularity Routing | ✓ |
Touch and/or button lock | ✓ |
Hot keys | ✓ |
Auto scroll | ✓ |
Activity history on watch | ✓ |
Physio TrueUp | ✓ |
Unified training status | ✓ |
Running Features
Available run profiles |
Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
---|---|
GPS-based distance, time and pace | ✓ |
Running dynamics | ✓ |
Vertical oscillation and ratio | ✓ |
Ground contact time and balance | ✓ |
Stride length (real time) | ✓ |
Cadence (provides real-time number of steps per minute) | ✓ |
Running power | ✓ |
Grade-adjusted pace | ✓ |
Performance condition | ✓ |
Lactate threshold | yes (with compatible accessory) |
PacePro™ Pacing Strategies | ✓ |
Run workouts | ✓ |
Trail run auto climb | ✓ |
Race predictor | ✓ |
Foot pod capable | ✓ |
Run/Walk/Stand detection | ✓ |
Golfing Features
Preloaded with 43,000 courses worldwide | ✓ |
---|---|
Yardage to F/M/B (distance to front, middle and back of green) | ✓ |
Yardage to layups/doglegs | ✓ |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
Digital scorecard | ✓ |
Custom targets | ✓ |
Stat tracking (strokes, putts per round, greens and fairways hit) | ✓ |
Garmin AutoShot™ | ✓ |
Full vector map | ✓ |
Auto CourseView updates | ✓ |
Green View with manual pin position | ✓ |
Hazards and course targets | ✓ |
PinPointer | ✓ |
PlaysLike distance | ✓ |
Touch-targeting (touch target on display to see the distance to any point) | ✓ |
Handicap scoring | ✓ |
Round timer/odometer | ✓ |
Automatic club tracking compatible (requires accessory) | ✓ |
Wind speed and direction (requires connection to Garmin Golf app) | ✓ |
Virtual caddie | ✓ |
Pairs with Garmin Golf app | ✓ |
Tournament legal | ✓ |
Green Contours (with Garmin Golf membership) | ✓ |
Outdoor Recreation
Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Jumpmaster, Obstacle Course Racing, Tennis, Pickleball, Tactical, Disc Golf |
---|---|
Point-to-point navigation | ✓ |
Bread crumb trail in real time | ✓ |
Back to start | ✓ |
TracBack® | ✓ |
UltraTrac mode | ✓ |
Around Me mode | ✓ |
Reference point | ✓ |
Up Ahead | ✓ |
NextFork™ navigation | ✓ |
Elevation profile | ✓ |
Distance to destination | ✓ |
Barometric trend indicator with Storm Alert | ✓ |
ClimbPro™ Ascent Planner | ✓ |
Vertical speed | ✓ |
Total ascent/descent | ✓ |
Rest Timer (Ultra Run only) | ✓ |
Auto rest | ✓ |
Future elevation plot | ✓ |
Preloaded topographical maps | ✓ |
Preloaded road and trail maps | ✓ |
Preloaded ski resort maps | ✓ |
Downloadable cartography support | ✓ |
GPS coordinates | ✓ |
Sight 'N Go | ✓ |
Area calculation | yes (via Connect IQ™) |
Hunt/fish calendar | yes (via Connect IQ™) |
Projected waypoint | ✓ |
Sun and moon information | yes (via Connect IQ™) |
XERO™ Locations | ✓ |
Expedition GPS Activity | ✓ |
Tides | yes (via Connect IQ™) |
Tide glance | ✓ |
Cycling Features
Available cycling profiles |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon |
---|---|
Courses | ✓ |
Bike lap and lap maximum power (with power sensor) | ✓ |
Race an activity | ✓ |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✓ |
FTP (Functional Threshold Power) | yes (with compatible accessory) |
Power curve and % FTP workouts | ✓ |
Cycle Map (routable cycling-specific street map) | ✓ |
MTB Grit & Flow | ✓ |
Advanced cycling dynamics | ✓ |
Compatible with Vector™ and Rally™ (power meters) | ✓ |
Compatible with Varia Vision™ (head-mounted display) | ✓ |
Compatible with Varia™ radar (rear-facing radar) | ✓ |
Compatible with Varia™ lights | ✓ |
Speed and cadence sensor support (w/sensor) | ✓ |
Power meter compatible | ✓ |
Power guide | ✓ |
Swimming Features
Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
---|---|
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✓ |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✓ |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✓ |
Drill logging (pool swim only) | ✓ |
Basic rest timer (up from 0) (pool swim only) | ✓ |
"Repeat on" rest timer (pool swim only) | ✓ |
Auto rest (pool swim only) | ✓ |
Time and distance alerts | ✓ |
Pacing alerts (pool swim only) | ✓ |
Countdown start (pool swim only) | ✓ |
Pool swim workouts | ✓ |
Critical swim speed | ✓ |
Underwater wrist-based heart rate | ✓ |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Materials
Materials
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions
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